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11835. PelleNilsson - 10/28/2004 9:13:48 PM Should we retire the Health thread, then? 11836. thoughtful - 10/28/2004 9:15:42 PM You can also check out what Schwarzbein (she) has to say about metabolic aging. Her program includes 5 steps:
good nutrition
stress management
exercise
avoiding toxins and artificial chemicals
hormone replacement therapy if needed
Her books are available from amazon for only about $10.
She is into avoiding bad fats, but those she defines as transfatty acids...the hydrogenated stuff. 11837. thoughtful - 10/28/2004 9:21:06 PM Ah, Pelle, I just knew you'd step in, upset about this topic taking place in a thread other than health. So glad you didn't disappoint me. You really need to get yourself some metamucil.
Can't the conversation at least in the cafe flow where it will as it would in a real cafe??????
Now can it, mister! No one appointed you boyscout leader. Magos asked the question and this is her thread. If she feels it's inappropriate, she is free to say so.
You successfully chased me out of the childhood thread because I dared to post a slightly off topic post about children there and I haven't posted there since.
I refuse to let you chase me out of the cafe!
BLLLLFFFFPPPPHHHTTTT! 11838. Magoseph - 10/28/2004 9:34:51 PM Thank you, thoughtful. I'm going to listen to her radio programs now and I'll order her books. I really appreciate your help. 11839. Magoseph - 10/28/2004 9:37:06 PM Flexy's carotid ultrasound shows that there is a stenosis and narrowing of the carotid artery. We are working on lowering his cholesterol and blood pressure now so that he can undergo surgery. 11840. thoughtful - 10/28/2004 9:39:14 PM Any time, magos. 11841. thoughtful - 10/28/2004 9:49:00 PM Oh dear. My best wishes to Flexy and hope for a successful surgery and speedy outcome.
Unfortunately, the schwarzbein stuff is really long-term in benefits and in fact in the short run can worsen things like weight and cholesterol as the body heals itself. Though the other advice about real foods, avoiding artificial sweeteners and stuff is all very valid in any case.
I suggest you read the Schwarzbein Principle II which includes the lower saturated fat version for people who are already at risk and need to continue to watch their saturated fat intake over the course of their transition to a healed metabolism.
11842. thoughtful - 10/28/2004 10:25:40 PM errata: change 'outcome' to 'recovery'
sheesh! 11843. Magoseph - 10/28/2004 10:39:14 PM Thanks for the good wishes, thoughtful. 11844. thoughtful - 10/28/2004 11:19:56 PM I can just imagine what a party is like at pelle's house. It must be something like musical chairs where he spends the evening ushering guests from room to room depending on what they're discussing.
Oh no. If you want to talk about work, you must do it in the living room. Only talk about families is allowed in the kitchen. Excuse me, you people there discussing politics must move into the dining room now, please. I'm sorry, the family room is reserved for health talk only. You must change the conversation to health or move to another room. 11845. angel-five - 10/28/2004 11:27:33 PM It's actually mostly strippers and beer, thoughtful. 11846. TheWizardOfWhimsy - 10/28/2004 11:29:00 PM The proprietary putz! 11847. thoughtful - 10/28/2004 11:33:41 PM beer? oh maybe that's what they use the funnels for...
i tappa keg 11848. angel-five - 10/28/2004 11:35:46 PM And the strippers are all from I eta Pi. 11849. alistairConnor - 10/28/2004 11:36:53 PM You really need to get yourself some metamucil.
No idea what it is, but it's a great line! 11850. thoughtful - 10/28/2004 11:50:31 PM No, no, the strippers are from i felta thi.
AC, metamucil is a dietary fiber supplement, with the expected affects on ones bowels, if that helps. 11851. TheWizardOfWhimsy - 10/28/2004 11:57:20 PM 
11852. wonkers2 - 10/29/2004 12:12:24 AM I hope thoughtful wasn't implying that the baleful Swede's personality is anal retentive. Shame on you, thoughtful! 11853. arkymalarky - 10/29/2004 12:26:31 AM Bob loves Bob's Red Mill meusli.
11854. Ms. No - 10/29/2004 12:46:45 AM "Smooth texture"
Is that going in or coming out?
I'll keep with apples and oats, thanks.
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