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3457. Jenerator - 1/4/2006 4:50:03 PM Anyone work out witha bosu ball before?
Here's one way to use it:
 3458. Jenerator - 1/4/2006 4:54:24 PM I actually had it flipped over so that the ball is on the bottom and the disc is on the top. The challenge is to find the balance while demosntrating perfect form in certain exercises. The lady above is doing simple squats which are pretty easy until you have to focus while standing on a moving ball. I had no idea how challenging this was until yesterday. I did 60 of those babies, and now I am having some muscles hurt that I didn't know I had.
3459. thoughtful - 1/4/2006 5:26:20 PM I had to do balancing exercises on one foot on a wobble board of some sort as PT for my broken ankle. It was not pleasant. In fact, it hurt a lot. Then I got good at it so it wouldn't hurt so much and then they made me do it with my eyes closed. Balancing with your eyes closed is a whole nother thing.
3460. Ms. No - 1/4/2006 7:08:39 PM Which is somewhat periferally connected to something that I noticed this weekend.
My youngest nephew started walking about a month ago. At first he'd walk with his arms straight up in the air since I suppose that's how he'd learned to balance best while a parent was holding his hands.
Now his arms have come down to where his hands are about shoulder height, but he's also developed the habit of carrying things back and forth. This is not a problem when the items are small --- a shoe, a stuffed toy, a raisin --- but when I was visiting this weekend he picked up a gigantic plastic ball and carried that around. He very obviously couldn't see around it and yet he marched on blithely without a care.
All I could think was that I'd be hard pressed to walk at all much less so confidently if I could not see around what I was holding. I had to carry a large box down a flight of stairs the other day and I nearly fell twice before deciding to lean my shoulder against the wall as I descended. It freaked me out that I couldn't see my feet.
So then I tried walking down the stairs carrying nothing at all, but not looking at my feet and that was freaky too.
It never occurred to me how much my sight informs my sense of balance. Horses are just the opposite. Blinker them or blindfold them and you can lead them pretty much anywhere. If I can't see where I'm walking it's nearly paralysing. 3461. thoughtful - 1/6/2006 3:53:15 PM I was curious about Bragg's amino and did some more research. It would seem the stuff is made with hydrochloric acid which when neutralized yields the salt.
2HCl + Na2CO3 ===> 2NaCl + CO2 + H2O
It also contains glutamic acid which is the upsetting ingredient in MSG.
So while it may taste good, I'd suggest using in moderation. Those sensitive to MSG may want to avoid it all together. 3462. thoughtful - 1/6/2006 10:44:49 PM So here's my current thinking...
Roast pork loin (garlic and caraway seed rub)
Apple/cranberry chutney
Oven roasted sweet potatoes and onions
Cauliflower polonaise
Mixed greens with carrots and radishes and a dijon vinagrette dressing
Still debating on dessert and appetizers... 3463. Ronski - 1/7/2006 2:43:45 AM 
I've been accumulating some orchid photos. This is Burrageara Stefan Isler "Red," a compact really beautiful orchid that I have bloomed twice since buying just by leaving out on the deck during the summer, with water and fertilizer, of course, in semi-shade.
Burrageara is in the Oncidium family of orchids, and is a 4-way cross with Miltonia, Oncidium, Odontoglossum, and Cochlioda. The lattermost adds the red.
It bloomed for me at Christmas, too, which was neat given the color. This one I recommend.
3464. jayackroyd - 1/7/2006 2:47:46 AM parasites. 3465. Ronski - 1/7/2006 2:48:06 AM Ms. No,
Thanks for that Bragg's link. Sounds good.
Canned vegetables are a completely different species from their equivalent fresh vegetable, as far as I am concerned. But sometimes I like canned string beans, french cut -- No, I mean "freedom cut" -- with a vinaigrette, a quick and easy salad. A few pine nuts help, or anything else you have around. 3466. Ronski - 1/7/2006 2:49:48 AM Oops, missed the MSG post. May try it anyway. But I did get one really bad headache after a Chinatown lunch while on jury duty some years ago. 3467. Ronski - 1/7/2006 2:51:10 AM I think I'm also missing the parasites antecedant, Jay. 3468. Ronski - 1/7/2006 2:57:20 AM That sounds like a very good key lime recipe, too, with the sour cream. I've used Nellie and Joe's key lime juice in stuff: Nellie's. 3469. jayackroyd - 1/7/2006 3:47:44 AM Orchids live off hosts, in my understanding. Am I wrong about that? 3470. judithathome - 1/7/2006 6:34:49 AM I like canned French-cut green beans with a wedge of Laughing Cow cheese...the Roasted Garlic...melted over them. 3471. Ronski - 1/7/2006 7:13:39 PM Jay,
For the most part, orchids are not parasites. Orchids live attached to hosts, but they do nothing to harm the thing they are holding on to (by their roots, usually), and can live on dead wood.
They get their nutrients and moisture from rainwater washing over the host and then over the leaves and roots of the orchid plant: the water dissolves minute amounts of minerals from the bark of trees which the orchid makes use of.
There are also terrestrial orchids, but they are not parasitic either.
The exception to all this is only in the very first stage of life for orchids. Fungus must be present to germinate orchid seeds. Sometimes the orchid seed wins, and the fungus is ultimately consumed (making the definition of parasite). But sometimes the fungus wins, and destroys the seed. Explanation here:
[Orchids] are obligatory mycotrophic just like Ericaceae. Their causes differ, though (H. BURGEFF, 1909, 1936). Orchid seeds are extremely small (0.3 – 14 µm). They have usually no cotyledons which means that a seed can germinate but not develop further than to a few-celled state. Further development is possible only in association with fungi that provide the nutrient substratum. Orchids are accordingly parasites if only in the first phase of their life. Many of them (those with green leaves) change to an autotrophic life during a later stage of development. The fungus becomes superfluous.
The mycorrhizal fungus penetrates the tissue of the young seedling (usually through the suspensor), from where it spreads into the developing root. Shoot and root tuber (if present) are generally not infected.
The endotrophic fungi do usually perish in the course of the plant’s development and their remains are absorbed by the orchids. If this host-specific action does not take place, then the fungus spreads and becomes parasitic. That is why only a small percentage of seedlings develops in many orchid species. The inhibition of the fungus growth is caused by the synthesis of an antagonist that was at first named orchinol, and was later characterized as dehydroxyphenanthrin by E. GÄUMANN and H. KERN (1959). This fungicide has an effect on numerous mycorrhizal and terrestrial fungi. Its synthesis is only induced in the presence of the fungus.
3472. PelleNilsson - 1/7/2006 7:57:11 PM A briefer way of saying that is that orchids are not parasites but epiphytes. 3473. Ronski - 1/7/2006 8:00:52 PM Yes, except in that very brief window of having germinated and created a few cells and actual viability as a growing plant. 3474. thoughtful - 1/8/2006 5:43:52 PM Lovely orchid!
Denny's blossoms are finally drying up...one thing about orchids is you get to enjoy their blooms so long. I've long since lost track of which Phaelenopsis is Phil and which is Phoebe, but anyway one of them is throwing a stem now and I hoping for a new stalk of blooms to enjoy in a matter of weeks.
I'm really sorely tempted to buy a few more...but I will have to dump the more ordinary plants I have around. Idon't have the space or patients for too many at one time. 3475. thoughtful - 1/8/2006 5:56:16 PM My xmas cactus at work is blooming beautifully now. It has much larger blossoms than my home one with mostly white and touches of pink and salmon in the throat. Sorry no pics of that one.
But my home one is also blooming. A gift from a gf's mother who was clearing out her greenhouse to make room for orchids. Hard to believe that was back about 1975 and the cactus is still going strong. It's enormous and I'm reluctant to move it except as necessary...it hangs in my back room in a west window. A close up on just one of the blossoms. Variegated pepperomia visible in the background.
 3476. thoughtful - 1/8/2006 5:57:50 PM patience not patients. Sheesh.
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