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6304. thoughtful - 9/14/2004 1:31:43 AM Rick, fat around the middle is related to excess carbs. I don't prefer the atkins which is too little carbs. I prefer a moderate, balanced approach which includes carbs but in a controlled way with preference for unrefined and whole grain carbs vs. refined ones.
Perhaps the issue has to do with understanding what carbs are. Potatoes are carbs. Cereals are carbs. Milk and yogurt are carbs. Fruit is carbs.
So think about your typical "healthy" american breakfast. A bowl of cereal with cut up fruit, skim milk, orange juice. That is a straight load of sugar with no proteins or fats to balance it.
Instead if you had 2 egg omelet with onions, peppers and mushrooms, with toast and butter, not only would you be having a very well balanced meal of protein, carb, fat and nonstarchy vegetables, but I suspect you'd be a lot more satisfied too. 6305. wabbit - 9/14/2004 1:38:59 AM My condolences, JaH. All the wonders of modern medicine still don't get everything. Someday maybe we'll all be curable.
Rick, I'm sorry to hear about your cat. I'm always torn up when I lose a pet, but I can't imagine not living with cats. 6306. thoughtful - 9/14/2004 1:42:08 AM magos...flexitarian...that was just in the ny times puz!
rick, I missed that about losing your cat. My condolences. they are full-fledged members of the family and losing one of them is as hard as losing anything else you love. I'm so sorry. 6307. wabbit - 9/14/2004 1:43:49 AM Rick, I took Feldene (back then it wasn't available as a generic) many years ago. It worked well, for a while. 6308. Jenerator - 9/14/2004 1:59:46 AM Judith and Rick - I am sorry to hear about the bad news. My thoughts are with you both! 6309. judithathome - 9/14/2004 2:01:02 AM Thanks to all...I know she wouldn't want to "live" this way and every time the phone rings, I think it's the call.
6310. Jenerator - 9/14/2004 2:06:07 AM Well, just to share some (hopefully) encouraging thoughts, a teacher who was in a freak accident over the summer has shown signs of improvement. He was unconscious after the accident and on life support. The doctor told the wife that he would never regain consciousness and was essentially brain dead.
She was going to terminate life support a couple of days later, but decided not to.
Well, her husband has been moving his arm and opening his eyes periodically. Last week, as she bent down to kiss him, he kissed her back!! 6311. wonkers2 - 9/14/2004 3:53:11 AM Wow! I wonder if he's shown any signs of getting an erection? 6312. arkymalarky - 9/14/2004 8:00:28 AM I'm sorry to hear about your aunt, Judith.
Rick,
It's so hard to lose a pet, especially one you've had so long. 6313. Magoseph - 9/20/2004 1:44:35 PM I'm confused about what brings on high blood pressure other than heredity. Is it simply that the flow of blood through the arteries becomes restricted and therefore more pressure is required to move the blood through? Or is it more complex than that? 6314. thoughtful - 9/20/2004 10:46:04 PM it is more complex than that
Some people have shown to be sensitive to salt. Salt causes water retention and that seems to impact blood pressure.
as you get older, you can get the situation where the systolic pressure (the high number goes up) and the diastolic pressure (the low one) goes down. This is a result of arteries losing elasticity as one ages. Normally the arteries flex better with the pressure on (heart beats) and the pressure off (between beats), but as one gets older they lose that flexibility and don't respond as quickly and thus that result. As a result, I think almost all elderly people have bp issues.
blood pressure is controlled by the kidneys. kidney is quite an amazing organ containing a filter so fine that it filters blood down into individual cells, yet that filter is so strong it takes the full force of one's blood pressure. The kidney filters the blood to remove excess salts and other things and then puts the blood back together with the appropriate chemical balance. (I can't remember what all, as I had my kidney disease several years ago and have since forgotten a lot.) The kidney contains a chemical that is extraordinarily powerful at controlling blood pressure and releases it in a controlled fashion, when it's working properly. When it's not working properly, all kinds of things can happen. In my case, nephrotic syndrome, which includes large buildup of fluid in the body and protein accumulating in the urine. There are things they look at like creatinine and BUN and especially the BUN/creatinine ratio, all of which are indicators of kidney function available in std bloodwork.
6315. thoughtful - 9/20/2004 10:46:11 PM For controlling blood pressure, besides the obvious one of losing weight and exercising, there have been some studies pointing to the success of the DASH diet. Though, it's certainly not one I would recommend. Lower sodium intake for high bp though is a good idea, as would be balancing your intake of fats if it's very high in saturated fats.
I've also had issues with high bp as a result of my graves disease. The thyroid controls your metabolism speed, and graves causes the metabolism to speed up. As a result, all body systems get shifted to high gear including pulse rate and bp.
So my point is, if you have high bp, it's important to learn the cause so it can be treated properly. 6316. Magoseph - 9/20/2004 10:54:59 PM It is certainly more complex that I ever imagined, thoughtful. Thank you very much for giving me a lot to think about and make further inquiries.
6317. judithathome - 9/23/2004 12:12:54 AM My favorite aunt died this morning. She was a vital woman until late last month when she started having trouble breathing and they put her in the hospital for suspected pneumonia. No response to treatment and soon she was on a ventilator and after that, into a coma. Biopsy revealed metastesized cancer in the lining of her lung and they have no clue from where it came... 6318. arkymalarky - 9/23/2004 12:20:03 AM I'm so sorry, Judith. 6319. SnowOwl - 9/23/2004 12:32:32 AM I'm very sorry, Judith. 6320. wonkers2 - 9/23/2004 1:22:05 AM Condolences from wonkers and the Cap'n. 6321. Jenerator - 9/23/2004 2:17:27 AM Judith,
My deepest sympathies to you. I am so sorry for your loss. 6322. concerned - 9/23/2004 4:32:40 AM JAH -
I'm sorry to hear that. 6323. concerned - 9/23/2004 4:56:33 AM Actually, the reason I came to this thread was to post that I was hauling barbells again this evening (after a couple beers - probably not the smartest move, but I work 50 plus hours a week and maybe I need something to forget my tiredness:))
IAC, I was able to 'clean' (that is lift from the ground to my shoulders in a single movement) 225 lbs this evening, and very nearly was able to put it over my head.
This is nearly 90% of my body weight, and not too shabby for somebody going on 50, IMO. It seems that the greatest deficit I have at the moment relates to upper body strength, or at least a lack of 'snap' -my legs seem to be good for more because I came up out of a fairly deep squat without problems with the 225lb racked at my shoulders.
I'm seriously considering getting back into regular free weight training with the goal of lifting my own weight or better over my head by age 50 (a tougher task than for most, because of my 6' 6" height). I can't think of a better investment as far as staying mobile as long as possible than this, if I can keep it up.
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