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3481. thoughtful - 1/10/2006 6:14:10 PM Nope, no changes. It wasn't complicated at all...melted the choc in a double boiler. Beat the eggs, creamed the butter with the sugar, added the rest of the stuff and poured it into the greased custard cups and popped in the fridge until I was ready to bake. First batch i baked 11 min and it was a bit too long. 2nd batch i did 10 min and it was a bit too short. Timing is a bit fussy to get the exact right consistency of the stuff in the middle, but if too long or too little, it really doesn't matter that much as it doesn't change the flavor at all. 3482. Magoseph - 1/10/2006 6:33:16 PM Well, thank you much--I want to make this recipe because I would like to control Flexy’s intake of chocolate. If I could make this and freeze it, then persuade him to eat it instead of his daily Hershey’s chocolate bar, it would be better for him, I think.
Any way, I could too use this “Smart Balance® 67% Buttery Spread--
This delicious spread is ideal for cooking, baking and table use. It contains no hydrogenated oil, no trans fatty acids and a precisely balanced oil blend to help balance fats in your diet. It also provides a favorable ratio of Omega-6 to Omega 3 fatty acids we call, Omega Balance.”—what do you think?
3483. thoughtful - 1/10/2006 7:26:48 PM Oh dear, no, i don't think this would be better than flexy's daily hershey's bar! This cake is like a giant hershey's bar with added eggs sugar and butter. It is very rich. To be eaten only as a special treat, not as a regular part of one's diet.
Rather, it would be better to switch flexy away from hersheys and to a very dark choc...something with at least 70% cocoa and semi to bitter sweet choc. Trader Joe's carries a selection of 70%+ chocolates. You want to cut down on the sugar consumption. Hi cocoa choc that's very dark is actually not that bad for you being high in antioxidants. And then of course, if he can eat half a bar a day instead of a whole one would be much better.
I have to have chocolate every day. I've managed to generally satisfy my choc tooth with a viactiv or 2 a day which gives me extra calcium besides.
3484. thoughtful - 1/10/2006 7:29:42 PM From Dr. Weil on Chocolate:
The latest news about chocolate – that it makes blood vessels more flexible – adds to accumulating evidence that chocolate offers a number of health benefits and may be good for the heart. Earlier findings had shown that chocolate contains polyphenols, the same kinds of antioxidants found in red wine and green tea; stearic acid, a type of fat that doesn’t raise cholesterol levels; and flavonoids, which reduce the stickiness of platelets, inhibiting blood clotting and reducing the danger of coronary artery blockages.
In the most recent study, researchers at Athens Medical School in Greece recruited 17 healthy young volunteers who agreed to eat a 3.5-ounce bar of dark chocolate and then undergo ultrasound tests to see how the chocolate affected the functioning of endothelial cells in blood-vessel walls. Normally, these cells control the stiffness of blood vessels by secreting substances that regulate flexibility.
The researchers found that on the days the
volunteers ate dark chocolate (as opposed to those who ate fake chocolate), endothelial function was improved for about three hours. These are interesting findings, but we don’t yet know what they mean in terms of preventing cardiovascular disease, heart attacks, or deaths. This study doesn’t tell us whether eating dark chocolate on a regular basis would reduce the risk of heart disease.
We do know, however, that eating too much chocolate can lead to weight gain, which might cancel out any beneficial effects that chocolate confers. So the good news about chocolate isn’t a license to overindulge. I enjoy high-quality dark chocolate from France, Belgium and Venezuela. It is so richly delicious that a single piece is a satisfying snack or after-dinner treat. Limit yourself to an ounce several times a week. If you can’t find good imported chocolate, look for a domestic brand that contains at least 70 percent cocoa.
Andrew Weil, M.D. 3485. thoughtful - 1/10/2006 7:39:31 PM As far as the smart balance stuff, I've seen it, but I've grown such an aversion to artificial stuff that I've decided to avoid it. It may not be harmful or it may even be good for you, but I don't know how they make it or what it's made from. Just like the hydrogenated oils which seemed to have such beneficial properties but have turned out so harmful for you, I err on the side of caution, opting for real food. As Dr. Schwarzbein says, eat what you could fish, hunt, pick, milk or grow. So I eat real butter, mayonnaise and sour cream. I don't eat margarine, artificial sweeteners, or "cheese" that comes in cans.
Rather, the way I get a balance of fat is to take a spoonful of flax oil every day...actually hubby takes that...I take Barlean's Essential woman which also has soy isoflavones in it as I'm at that stage of life where a little extra estrogen boost can't hurt. 3486. alistairconnor - 1/11/2006 11:32:21 AM Ah, that's your hippie roots, Thoughtful.
Almost un-American, to prefer natural to processed foods...
and very un-French of you, Mago, to prefer the opposite...
down with stupid national stereotypes! 3487. Magoseph - 1/11/2006 2:00:33 PM I really don't prefer the opposite, Ali--I just want to replace the snacks Flex buys with something healthier, that's all. Personally, I eat no meat, only fish, fresh fruit, vegetables and unprocessed cereals. Flex's diets is similar to mine, except for the darn snacks. 3488. Magoseph - 1/11/2006 2:01:23 PM But you're correct, I am very un-French. 3489. thoughtful - 1/11/2006 3:42:47 PM Hippie roots? Hahahahahaahahaha. Hardly.
I was raised in a hard rock goper town that was so conservative that i actually remember when the town voted to no longer be dry. Up until that time, it was actually illegal to have alcohol in your house.
You are talking to a gal who marched on washington in the 60s...in a 'Victory in Vietnam' rally. Would you believe it? 3490. wonkers2 - 1/11/2006 4:40:09 PM Speaking of national stereotypes, how about tippling Englishmen--William Pitt, Churchill, Charles Kennedy and "George Brown, a labor foreign secretary in the 1960s who is once said to have stumblingly inviteed a guest in flowing purple robes at a reception in Peru to dance. But it was not to be.
"'First, you are drunk," the guest is said to have replied. 'Secon, this is not a waltz; it is the Peruvian national anthem. And third I am not a woman; I am the Cardinal Archbiship of Lima.'" More on British drunks here. 3491. wonkers2 - 1/11/2006 4:40:55 PM Does anyone think we could use a humour thread? 3492. alistairconnor - 1/11/2006 4:59:32 PM Nah that would imply that the other threads are not funny.
Carry on. 3493. alistairconnor - 1/11/2006 6:43:44 PM Tful, I thought I recalled a discussion in which you said you had reacted against your parents' hippie tendencies. I must be thinking of someone else. 3494. thoughtful - 1/11/2006 8:52:54 PM No, only thing I can think of is i remember mentioning having been raised on organic home-grown vegetables which may have had a 'commune' note to it. But it was only that my Polish father who loved gardening was far too cheap to waste money on things like fertilizer and pesticides, when you can get manure for free down the street and make your own noxious teas to spray on plants. 3495. judithathome - 1/15/2006 5:38:37 AM Hey, we have a patio...several friends came over today and helped Keoni install these stones and sand and grout and we have a patio! It's beautiful..... 3496. thoughtful - 1/16/2006 7:14:11 PM nice treat this weekend of catching a sharp-shinned hawk in the maple by our bedroom window. Magnificent bird. 3497. thoughtful - 1/17/2006 7:59:40 PM looked a lot like this one
I took a shot but it didn't come out clearly and by the time I moved to another room to get closer, he'd moved. 3498. wonkers2 - 1/17/2006 8:53:20 PM I envy you. In our suburban neighborhood we don't get any hawks or owls or other big birds except for Canadian geese and an occasional crow. Our bird feeders do attract a varienty of small and quite a few mourning doves. 3499. thoughtful - 1/17/2006 9:31:25 PM Keep the feeders going...they may attract bigger birds like the hawk or as I saw last winter, a kestrel...hungry and looking for little ones to eat. Of course it's amazing how when one of them is in the area, the birds vamoose. One little sparrow didn't get out in time and managed to hide among bushes, frozen stiff. Fortunately, (for the sparrow that is) the kestrel never saw him.
 3500. concerned - 1/18/2006 1:09:20 AM Ever have a hawk on the ground threaten you in your own front yard? I have.
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