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7010. arkymalarky - 4/18/2007 1:00:45 AM Took my first dose of thyroid meds today, and I know it's most likely my imagination, but I seem to feel a little less like crap already.
7011. wonkers2 - 4/18/2007 1:14:11 AM I think I was told I have a slightly deviated septum which could be improved by surgery. I've probably had it forever because I've never broken my nose. I've had it for a long time as well as my yellow teeth which were pointed out to me not long ago by my dentist who offered whitening. I told him I have no plans to audition for a Hollywood movie role. I'm comfortable dying with my yellow teeth and slightly deviated septum. 7012. thoughtful - 4/18/2007 1:17:33 AM interesting that you have both allergies and hypothyroidism. Both relate to the immune system and it is very common for people with thyroid problems to have other immune disorders.
You could feel better from the hormones pretty quickly, so you probably are feeling better.
7013. robertjayb - 4/18/2007 1:27:05 AM The septoplasty to correct my deviated septum was nine years ago. Apart from the bypass operation it was the best medical money I've ever spent. Only one bout of bronchitis since. Before I regularly had sniffles turning into head colds turning into bronchitis and near pneumonia. Some really miserable episodes. 7014. arkymalarky - 4/18/2007 4:43:12 AM That's what Bro said about his, and his was the same main problem. He had allergies, but the deviated septum was the culprit of his chronic misery. It kept anything from draining properly and he just got repeated infections. It's definitely worth looking into. 7015. arkymalarky - 4/18/2007 4:45:27 AM You're right, Thoughtful, and auto-immune stuff does run in my family, with Mom's lupus, and Bro has vitaliago (sp), as did my granddad. Bro's also had Reiter's Syndrome. 7016. arkymalarky - 4/20/2007 12:45:10 AM More "fuel" for debate 7017. Wombat - 4/20/2007 2:28:08 AM Before my wife's septoplasty, she would get several sinus infections a year, and she snored like the Queen Mary's foghorn. Afterwards, sinus infections are rare, and now she snores like Tommy the Tugboat's foghorn. 7018. arkymalarky - 4/20/2007 4:16:11 AM Awwww. I'm not going to let Bob read that post. He complains about my snoring. 7019. clydefo - 4/20/2007 6:17:31 PM Re: 7016. The Glycemic Load load.
Because of it's high fiber and water content with a moderate calorie count, Pritikin has always said that a baked potato sans skin makes a perfect between-meal snack. 7020. thoughtful - 4/20/2007 7:26:20 PM Key point at end of the article posted: And in their own research, Roberts said she and her colleagues have found that low-glycemic index diets do seem more effective for overweight people who naturally secrete high levels of the hormone insulin, which regulates blood sugar.
Further, it's not just about losing weight but being healthy. As I said before, you can lose weight eating nothing but chocolate and ice cream cones so long as you limit the total calorie intake, but that doesn't mean you'll be getting adequate nutrition doing it that way.
The point is the damage done by excess insulin is what is to be avoided.
And I'm sorry, clydefo but a baked potato without skin is a very high glycemic load and will definitely cause insulin rush.
See, for example, association between potatoes and type 2 diabetes.
And why without skin since it contains a lot of nutrients? 7021. clydefo - 4/20/2007 7:54:54 PM Insulin rush from a potato. Somewhere there must be a minute by minute graph showing the changes in blood sugar and insulin after eating a potato. On an empty stomach in the lab. I don't know how a "rush" is defined, but it would be interesting to observe.
A snack potato would normally be eaten before the stomach has emptied from the previous snack or meal and it's sugars would simply become part of the steady feed to the furnace. Part of the deal is to eat filling, low calorie foods right along so that one is always at least partially full. Eat to prevent hunger, not to remedy it. Pritikin is being overcautious about the solanine in any greenish skin. 7022. thoughtful - 4/20/2007 8:50:23 PM Clydefo, here's an article about the glycemic index and how they calculate it. They do test people's blood sugar over time after consuming the food vs. a control substance. The result is the starch in white potatoes yields a higher glycemic response than does table sugar.
For the most part, people don't eat a potato on an empty stomach, but as part of a full meal. Despite that, the nurses' study shows that white potatoes in particular are correlated with diabetes. I know my father had it as did his mother and brother and they were all 'meat and potatoes' people. In fact, my dad always said it wasn't a meal without potatoes. 7023. clydefo - 4/20/2007 9:39:27 PM Pritikin Longevity Center:
Nearly 40% of Type 2 diabetics on insulin injections became insulin-free.
70% of diabetics on oral drugs eliminated the need for these drugs. 7024. arkymalarky - 4/21/2007 6:15:05 AM Speaking of that, Bob's latest bloodwork was excellent, and his doctor said she didn't consider him diabetic any more. His program and maintenance have really paid off for him, and he's actually more enthusiastic about it since his readings, as opposed to taking an "as you were" attitude. Mainly, I think, because he feels so much better all the way around. The difference (and this has only been since the blood results a couple of weeks ago) is that he doesn't have apoplexy considering a bite of cobbler and ice cream and we shared a dessert today for the first time in over three years.
My program is going better, and though we ate out today (a monthly payday tradition as Arky school teachers who are paid on the same day of the month), I have had more water and fruit and more vegetables than I was having (still not a lot of veggies, but better than none), and I can exercise more since the thyroid medicine, without being sore or worn out in five minutes. I think they're going to have to adjust the meds upward based on other symptoms, but who knows until she does another blood test in about three weeks. She started out low, of course.
Work stress is continuing, unfortunately, and evidently it will be the second week in May before things settle down for me--after I get through these two grad classes and a school year that has been one of the worst of my 26 year career (nothing to do with my students or classes at all, but very unpleasant and stressful). That's not unique to me, though. We're all having a rough time, and I'm seeing no evidence that misery loves company. Years like this happen, and in some schools it's an every year thing, but we're not used to it. 7025. arkymalarky - 4/22/2007 10:39:13 PM I'm not going to do a daily diary in here or anything, but I am back on track and feeling better. The main thing I have noticed with the thyroid medicine is that I seem to be sleeping better than I have in years. It's still been less than a week, though, so it may be a coincidence. I definitely feel better, my hoarseness, which I'd attributed to allergies is getting better, and I've lost a couple of pounds (a significant cut in calories). I can also exercise more without feeling like crap.
I'm getting a routine going, and that's my best bet for everything. I just do better with one, and my routine for about four years now has been chaos, due mostly to circumstances beyond my control, or at least circumstances that have made establishing a routine around them almost impossible. 7026. arkymalarky - 4/22/2007 10:40:15 PM I've lost a couple of pounds WITHOUT a significant cut in calories. 7027. Wombat - 4/22/2007 10:48:47 PM Arky:
I would urge you to keep a food diary. It seems a little weird at first, but once it becomes part of your routine, it takes a few minutes a day. After about a month, unless you have an incredibly varied diet, with lots of new foods, you will have amounts and caloric values down to almost shorthand. According to my dietician, the act of starting and keeping a food diary itself will cause you to lose weight. It makes you very aware of what you are eating, and offers relatively easy ways to make minor changes in your diet. These changes have an incremental effect; if you make enough of them, it will really help with weight loss. 7028. arkymalarky - 4/22/2007 11:23:28 PM Oh I definitely am doing that--just not in the Mote, which I thought I might share as a daily diary/blog-type thing. I will still hopefully post regularly if not daily, but the rest of y'all would get pretty bored pretty fast with it. Instead I'll do an update/blog-type thing and keep my daily diary (I have a neat notebook just for it). It does help me, as well as having an eating routine. Bob did it when he started out and continued for probably a year or so, and it helped him a whole lot.
And nothing helps me more than being able to be home a lot, which has been a real issue for the last few years. Since I'm only taking one class this summer and it starts at noon and goes three hours, five days a week, I'm thinking I can eat an early lunch and not eat "in town" right after class, but instead come home and have a snack and then supper later. 7029. clydefo - 4/23/2007 4:06:39 PM Another reason to avoid processed food.
By JUSTIN PRITCHARD
The Associated Press
Monday, April 23, 2007; 8:57 AM
LOS ANGELES -- The same food safety net that couldn't catch poisoned pet food ingredients from China has a much bigger hole.
Billions of dollars' worth of foreign ingredients that Americans eat in everything from salad dressing to ice cream get a pass from overwhelmed inspectors, despite a rising tide of imports from countries with spotty records, according to an Associated Press analysis of federal trade and food data....
...When U.S. Food and Drug Administration inspectors at ports and border checkpoints look, they find shipments that are filthy or otherwise contaminated. They rarely bother, however, in part because ingredients aren't a priority...
...Meanwhile, the ingredient trade is booming _ particularly since 2001, when the Sept. 11 attacks focused attention on the security of the nation's food supply.
Over the past five years, the AP found, U.S. food makers prospecting for bargains more than doubled their business with low-cost countries such as Mexico, China and India. Those nations also have the most shipments fail the limited number of checks the FDA makes....
...By its own latest accounting, the FDA only had enough inspectors to check about 1 percent of the 8.9 million imported food shipments in fiscal year 2006. Topping the list were products with past problems, such as seafood and produce.
"I don't ever remember working on ingredients," said Carl R. Nielsen, a former FDA official whose job until he left in 2005 was to make sure field inspectors were checking the right imports. "That was the lowest priority, a low priority."
There are other reasons ingredients aren't thoroughly examined. Unlike rotting fish or moldy vegetables, ingredient testing often requires a laboratory. Analyzing samples takes days and can irk importers who don't like the choice of holding their product or risking a costly recall if they go ahead with distribution...
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